US Border Patrol Cmdr. Gregory Bovino (C) walks through a department store in St. Paul, Minnesota, June 3, 2026.
A Venezuelan migrant sits inside a cell at CECOT prison in Tecoluca, El Salvador, June 3, 2026.
The global human rights system is in peril. Under relentless pressure from US President Donald Trump, and persistently undermined by China and Russia, the rules-based international order is being crushed, threatening to take with it the architecture human rights defenders have come to rely on to advance norms and protect freedoms. To defy this trend, governments that still value human rights, alongside social movements, civil society, and international institutions, need to form a strategic alliance to push back.
To be fair, the downward spiral predated Trump’s reelection. The democratic wave that began over 50 years ago has given way to what scholars term a “democratic recession.” Democracy is now back to 1985 levels according to some metrics, with 72 percent of the world’s population now living under autocracy. Russia and China are less free today than 20 years ago. And so is the United States.
Of course, democracy is not a panacea for human rights violations; the US and other longtime democracies have their own histories of colonial crimes, racism, abusive justice systems, and wartime atrocities. More recently, authoritarian leaders have exploited public mistrust and anger to win elections and then dismantled the very institutions that brought them to power. Democratic institutions are crucial to represent the will of the people and keep power in check. It’s no surprise that whenever democracy is undermined, rights are too, as evident in recent years in India, Türkiye, the Philippines, El Salvador, and Hungary.
FIRST: The Momentum Movement’s parliamentary representative David Bedo and independent member of parliament Akos Hadhazy protest against a law that bans Pride marches in Hungary and imposes fines on organizers and attendees of such events, Budapest, June 3, 2026. © 2025 Marton Monus/Reuters; SECOND: University students confront riot police in Istanbul’s Beşiktaş district following the arrest of Istanbul Mayor Ekrem İmamoğlu, June 3, 2026. © 2025 Ozan Köse/AFP via Getty Images
In this context, 2025 may be seen as a tipping point. In just 12 months, the Trump administration has carried out a broad assault on key pillars of US democracy and the global rules-based order, which the US, despite inconsistencies, was, with other states, instrumental in helping to establish.
In short order, Trump’s second-term administration has undermined trust in the sanctity of elections, reduced government accountability, gutted food assistance and healthcare subsidies, attacked judicial independence, defied court orders, rolled back women’s rights, obstructed access to abortion care, undermined remedies for racial harm, terminated programs mandating accessibility for people with disabilities, punished free speech, stripped protections from trans and intersex people, eroded privacy, and used government power to intimidate political opponents, the media, law firms, universities, civil society, and even comedians.
Claiming a risk of “civilizational erasure” in Europe and leaning on racist tropes to cast entire populations as unwelcome in the US, the Trump administration has embraced policies and rhetoric that align with white nationalist ideology. Immigrants and asylum seekers have been subjected to inhumane conditions and degrading treatment; 32 died in US Immigration and Customs Enforcement custody in 2025, and as of mid-January 2026, an additional 4 have died. Masked immigration enforcement agents have targeted people of color, using excessive force, terrorizing communities, wrongfully arresting scores of citizens, and, most recently, unjustifiably killing two people in Minneapolis, whose deaths Human Rights Watch has documented.
The US president of course has the authority to tighten US borders and enforce stricter immigration policies. The administration is not, however, entitled to deny legal process to asylum seekers, mistreat undocumented migrants, or unlawfully discriminate. In a well-functioning democracy, no electoral mandate should supersede domestic legislation, constitutional protections, or international human rights law. Trump’s team has repeatedly bypassed these guardrails.
The violations have not stopped at the border. The Trump administration used a 1798 law to send hundreds of Venezuelan migrants to an infamous prison in El Salvador, where they were tortured and sexually abused. Its blatantly unlawful strikes on boats in the Caribbean and the Pacific extrajudicially killed more than 120 people whom Trump claims were drug traffickers.
US Border Patrol Cmdr. Gregory Bovino (C) walks through a department store in St. Paul, Minnesota, June 3, 2026.
A Venezuelan migrant sits inside a cell at CECOT prison in Tecoluca, El Salvador, June 3, 2026.
After the US attacked Venezuela and apprehended its president, Nicolás Maduro, and his wife, Cilia Flores, Trump claimed the US would “run” the country and control its vast oil reserves. Despite paying lip service to human rights concerns under Maduro at the United Nations, Trump has worked with the same repressive apparatus to further US interests. Many Western allies have chosen to stay silent about these lawless moves, perhaps fearing erratic tariffs and blowback to their alliances.
Trump’s foreign policy has upended the foundations of the rules-based order that seeks to advance democracy and human rights, even if imperfectly.
Trump has boasted that he doesn’t “need international law” as a constraint, only his “own morality.” His administration has politicized the US State Department’s annual human rights report, stepped away from the global prohibition on antipersonnel landmines, voiced support for rewriting international rules on asylum, and skipped the UN’s Universal Periodic Review of the US’ human rights record.
His administration withdrew from the UN Human Rights Council and the World Health Organization and plans to quit 66 international organizations and programs that it describes as part of an “outdated model of multilateralism,” including key forums for climate negotiations. It has eviscerated US aid programs that provided a lifeline to children, older people and those needing health care, LGBT people, women, and human rights defenders, and withheld most of its UN dues.
Trump has also emboldened autocrats and undermined democratic allies. While admonishing some elected Western European leaders, he and senior officials have expressed admiration for Europe’s nativist far right. He has favored autocrats such as Hungary’s Prime Minister Viktor Orban, Türkiye’s President Recep Tayyip Erdoğan, and El Salvador’s President Nayib Bukele, while continuing decades of US support to Saudi Crown Prince Mohammed bin Salman and Egypt’s President Abdel Fattah al-Sisi.
His administration has unjustifiably imposed sanctions to punish respected Palestinian human rights organizations, the International Criminal Court’s (ICC) prosecutor and many of its judges, a UN special rapporteur, and for several months, a Brazilian Supreme Court judge and his wife.
The institutional response in the US to Trump’s power grabs has been shockingly muted. Much of Congress, controlled by his own party, has not challenged his supercharged expansion of executive power. The leaders of the US’ most powerful technology companies have made significant donations and sought to placate the president. Some big law firms and prestigious universities have made deals rather than assert their independence, and some media organizations seem afraid to attract the president’s ire.
Has the US switched sides on the human rights playing field? While US engagement with human rights institutions has always been selective, China and Russia have long pursued an illiberal agenda. They stand much to gain from a US government that now expresses open hostility to universal rights. China and Russia remain strategic rivals of the US, but all three countries are now led by leaders who share open disdain for norms and institutions that could constrain their power.
Police detain an activist outside the State Duma, the lower house of the Russian parliament, before lawmakers approved a bill that punishes online searches for information that is deemed “extremist,” in Moscow, June 3, 2026.
Together, they wield considerable economic, military, and diplomatic power. If they were to consistently act as allies of convenience to erode global rules, they could threaten the entire system. Already, a loose international network of countries such as North Korea, Iran, Venezuela, Myanmar, Cuba, and Belarus work in concert with Russia and China. These leaders share very little ideologically but align in undermining human rights and promoting a regressive international agenda. In word and in practice, the US government is now helping them in this endeavor.
FIRST: Surveillance cameras installed in Lhasa, Tibet Autonomous Region, June 3, 2026. © 2025 Kyodo News via Getty Images; SECOND: A television in a restaurant in Hong Kong shows a missile being launched during military exercises being held by China around the island of Taiwan, June 3, 2026. © 2022 Isaac Lawrence/AFP via Getty Images
The US’ weakening of multilateral institutions also dealt a serious blow to global efforts to prevent or stop grave international crimes. The “never again” movement, born from the horrors of the Holocaust and reignited by the Rwandan and Bosnian genocides, spurred the UN General Assembly to embrace the Responsibility to Protect (R2P) in 2005. Meant to guide international intervention to prevent and stop atrocities in tandem with efforts to prosecute and punish serious crimes, R2P made a real difference in places like the Central African Republic and Kenya.
Today, R2P is rarely invoked and the ICC is under siege. In addition to Trump’s far-reaching sanctions, in December 2025 a Moscow court sentenced the ICC prosecutor and eight of its judges to prison terms in absentia. Moreover, despite being ICC fugitives, in 2025, Russia’s President Vladimir Putin was welcomed by Donald Trump in Alaska, and Israel’s Prime Minister Benjamin Netanyahu traveled to Hungary, an ICC member state at the time, at Orban’s invitation.
Twenty years ago, the US government and civil society were instrumental in galvanizing a response to mass atrocities in Darfur. Sudan is burning again, but this time under Trump, with relative impunity. Sudan’s Rapid Support Forces (RSF), which emerged from the militias that led the prior ethnic cleansing campaign, are again committing murder and rape on a mass scale. A growing body of evidence indicates that the UAE, a longtime US ally that recently made multi-billion-dollar deals with Trump, is providing the RSF with military support.
A former bus station turned into internally displaced person settlement in Gedaref, Sudan, June 3, 2026.
In the Occupied Palestinian Territory, the Israeli armed forces have committed acts of genocide, ethnic cleansing, and crimes against humanity, killing over 70,000 people since the October 2023 Hamas-led attacks on Israel and displacing the vast majority of Gaza’s population. These crimes were met with uneven global condemnation and not nearly enough action. Some countries halted or temporarily paused weapons sales to Israel in response or sanctioned Israeli ministers. Trump, however, continued a long-standing US policy of almost unconditional support to Israel, even as the International Court of Justice is weighing allegations of genocide and has issued binding orders under the Genocide Convention to protect Palestinians’ rights.
Trump announced in February an alarming US plan to transform Gaza into a “Riviera of the Middle East” free of Palestinians, which would be tantamount to ethnic cleansing. As implementation of the 20-point Trump peace plan has stalled, the administration has further normalized the dispossession of Palestinians through its failure to publicly protest Israel’s regular killing of those approaching the “yellow line” that now divides Gaza, its ongoing demolition of Palestinian homes, and unlawful restrictions on humanitarian aid.
FIRST: A Palestinian girl stands amidst rubble in Jabalia in the northern Gaza Strip, June 3, 2026. © 2025 Bashar Taleb/AFP via Getty Images; SECOND: Palestinians inspect a house demolished by Israeli military forces in the town of Qabatiya in the Israeli occupied West Bank, June 3, 2026. © 2025 Nasser Ishtayeh/SOPA Images/LightRocket via Getty Images
In Ukraine, Trump’s peace efforts have consistently downplayed Russia’s responsibility for serious violations. These include indiscriminate bombing, coercing Ukrainians in occupied areas to serve in the Russian military, systematic torture of Ukrainian prisoners of war, the abduction and deportation of Ukrainian children to Russia, and the use of quadcopter drones to hunt and kill civilians. Rather than applying meaningful pressure on Putin to end these crimes, Trump publicly berated Ukrainian President Volodymyr Zelenskyy in a made-for-TV dressing down, demanded an exploitative mineral deal, pressured Ukraine’s authorities to concede large swaths of territory, and proposed “full amnesty” for war crimes.
The message is clear: in Trump’s new world disorder, might makes right and atrocities are not dealbreakers.
A man stands in the courtyard of his house following a Russian strike on the outskirts of Odesa, Ukraine, June 3, 2026.
Com › drzamione › 2229303960231시간마다 한번씩 잠에서 깬다면. 잠자리에 드는 시간과 아침에 일어나는 시간을 규칙적으로 하라. 서초동 자미원한의원에서 불면증, 과다수면, 기면증 등 수면장애를 치료하고 있습니다. 매일 새벽 3, 4시쯤 되면 여지없이 잠에서 깨고 다시 잠들기 어렵기 때문이다.
| 이 증상은 수면의 rem 단계에서 자주 발생할 수 있으며, 주로 젊은 연령대에 발견됩니다. | 한진규 서울수면센터 원장은 렘수면 호흡 장애인 경우 23시간 간격으로 렘수면 발생 때에만 호흡이 엉켜 각성하게 되고 횡격막 기능 저하로 야뇨. | 수면 중 깸 현상이 나타날 수 있는데요. |
|---|---|---|
| Com › board › primaryinsomnia2시간마다 깸 불면증 마이너 갤러리. | Com › drzamione › 2229303960231시간마다 한번씩 잠에서 깬다면. | 시작된 증상인데새벽에 자꾸 깨잠을 충분히 잔게 아닌데도총 수면시간이 5시간을 넘기기가 힘드네34시간. |
| 하고 5분만에 잠들면 4시, 다시 눈뜨고 몇시지. | 나 양압기하기 전에보다 더 자주 2시간마다 한번씩 깨는데. | 또 코골이‧수면무호흡증이 있어서 자면서. |
| 그렇게 물을 먹고서 적어도 2시간 정도는 수분섭취를 하지 않고, 화장실을 가셨다가 주무셔야 합니다. | 처음 3수저로 한달먹다가 8개월되서야 70먹음. | 그래야만 밤에 만들어지는 소변의 양을 최소화할 수. |
건강한 생활 집중력 향상 충분한 휴식을 취하게 되면 다음날의 집중력이 향상됩니다.. 하고 5분만에 잠들면 4시, 다시 눈뜨고 몇시지..전체적인 몸의 이완에 도움을 주게 되기 때문입니다, 전체적인 몸의 이완에 도움을 주게 되기 때문입니다. 매일 새벽 3, 4시쯤 되면 여지없이 잠에서 깨고 다시 잠들기 어렵기 때문이다. 일단 잠드는게 힘듬 딱 누워서 자려고 맘먹는순간 갑자기 꼬박 밤샐때가있음 이건 최근에 테아닌 용량 늘리고 발레리안 추가하니까 70%정도는 해결함 2, 특히 렘수면 호흡장애는 23시간 간격으로. 불규칙한 수면 패턴은 수면의 질을 떨어뜨릴 수 있습니다. 저녁 식후취침 2시간 전에 마그네슘 200mg 섭취도 추천한다. 잠에 처음 돌입하는 것이 어려운 증상으로, 수면잠복기잠을 자려고 시도한 순간부터 잠들기까지의 시간가 30분 이상인 경우 입면장애로 정의한다. 어캄 졸음은 정상적으로 오고 잠들면 새벽 23시에 고정으로 깸겪은지는 8개월1년 됐고자고 깼을때 심장이 굉장히 빨리 뛰었었음 수면검사가 근본인건 아는데 직장인이라 혹시 민간요법으로 완화 되는게 있을까, 난 아직 순응 중이고, 전에는 2번정도 깼다면 지금은 하룻밤에 4번 정도깸. 낮시간에 햇빛을 10분이상 쬐시는것이.
난 아직 순응 중이고, 전에는 2번정도 깼다면 지금은 하룻밤에 4번 정도깸. 💡 마무리 2시간마다 깨는 불면증은 단순한 습관 문제가 아니라, 몸과 마음이 보내는 신호일 수 있습니다. Com › mgallery › board자꾸 새벽에 깨는 ㅡㅡ, 시작된 증상인데새벽에 자꾸 깨잠을 충분히 잔게 아닌데도총 수면시간이 5시간을 넘기기가 힘드네34시간. 잠자리에 드는 시간과 아침에 일어나는 시간을 규칙적으로 하라. 저녁 식후취침 2시간 전에 마그네슘 200mg 섭취도 추천한다.
통상적으로 잠들기 23시간 이내에는 수분 섭취를 되도록 제한하는 것이 좋은데, 물뿐만 아니라 수분이 많이 함유된 과일, 간식 등도 자제해야 합니다, 토요일날 18시간 자는거는 뭐 금요일날 2시 이럴때 자서 오후 2시에 일어나서 몇시지. 화장실 계속가고 눈 입 건조하고 탄수 계속 땡기고 피곤하고 팔다리만 살빠지고 식후 고혈 180 190 칠때부터 조심했어야 되는데 오늘 당화혈 검사 read more.
gilxxgamesh sotwe 보통 이중에서 불면증이 가장 흔하게 나타납니다. 밤낮 바뀌면서 자는 시간이 점심12시쯤 자고 오후7시 기상이였는데 쪽잠 한번 잘못잤다가 계속 24시간 자고깸 ㅋㅋ 그리고잠안옴. 3 평소 식단에 없던 새로운 음식이나. 불규칙한 수면 패턴은 수면의 질을 떨어뜨릴 수 있습니다. 가능한 한 일정한 시간에 잠자리에 들고, 일어나도록 노력해야 합니다. hage 똥침
goomer party 하지만 잠에 다시 들기가 매우 어려운 새벽 각성이 자주 일어난다면 불면증을 의심해보아야 합니다. 2시간마다 깨어난다는 것은 rem 사이클 중에 깨어날 가능성이 있다는 것을 의미합니다. 점차 나이가 들며 새벽잠이 없으면 대부분 신경성이나 심리적인 문제로 생각합니다. 잠들기 2시간 전부터 수분섭취를 자제하기 2. 낮에는 마그네슘 먹으면 꿈꾸는듯 멍해지니까 조심하고. fuguta-ke hentai
havly47 자위 Com › drzamione › 2229303960231시간마다 한번씩 잠에서 깬다면. 그렇게 물을 먹고서 적어도 2시간 정도는 수분섭취를 하지 않고, 화장실을 가셨다가 주무셔야 합니다. 하고 5분만에 잠들면 7시임 ㅋㅋㅋㅋㅋ 근데 그때 밥먹고 한 3시간뒤에 또 자고 일요일 새벽 45시에 일어나서 놀러갈 준비함. 그래야만 밤에 만들어지는 소변의 양을 최소화할 수. 그래야만 밤에 만들어지는 소변의 양을 최소화할 수. fns-15 jav
fkk av 이러한 현상도 불면증에 해당될 수 있지만, 새벽 각성문제는 불면증 외에도 다양한 원인이 있습니다. 하지만 잠에 다시 들기가 매우 어려운 새벽 각성이 자주 일어난다면 불면증을 의심해보아야 합니다. 보통 정신건강의학과나 수면 클리닉 방문하시면 됩니다. Com › board › primaryinsomnia2시간마다 깸 불면증 마이너 갤러리. 코골이‧수면무호흡증이 있으면 잘 때 호흡이 불안정해서 뇌를 깨우는 각성이 발생해 새벽 불면증을 부릅니다.
harayuaii onlyfans 처음 3수저로 한달먹다가 8개월되서야 70먹음. 여러분은 혹시 밤마다 몇 번씩 깨어난 경험 있으신가요. 한약 치료연구 157개의 글 목록열기 한약 치료연구. 하복부와 방광을 따뜻하게 해주는 구기자∙건강 생강가루∙계피로 약차 마시기 3. 이러한 현상도 불면증에 해당될 수 있지만, 새벽 각성문제는 불면증 외에도 다양한 원인이 있습니다.
Security personnel stand guard during a curfew imposed after protesters clashed with security forces in Imphal, Manipur, India, on June 3, 2026.
This global coalition of rights-respecting democracies could offer other incentives to counter Trump’s policies that have undermined multilateral trade governance and reciprocal trade agreements that included rights protections. Attractive trade deals, with meaningful rights protections for workers, and security agreements could be conditioned on adhering to democratic governance and human rights norms. Democracy already comes with benefits. While autocracies have generally fostered conflict, economic stagnation, or kleptocracy, as evidenced in multiple academic studies, including the work of the Nobel Prize-winning economist Daron Acemoglu, democratic institutions reliably yield economic growth.
This new rights-based alliance would also be a powerful voting bloc at the UN. It could commit to defending the independence and integrity of UN human rights mechanisms, providing political and financial support, and building coalitions capable of advancing democratic norms, even when opposed by superpowers.
Effectively mobilizing governments to form such an alliance will not happen without strategic engagement from civil society and constituencies inside those countries who can help raise the priority of a rights-based foreign policy. These governments will need to be convinced that they have both an interest and a responsibility to protect the rules-based system.
Projects of this nature are bubbling up. Chile, which had a principled foreign policy focused on rights under President Gabriel Boric, hosted in July 2025 a presidential-level “Democracy Forever” summit, where leaders from Spain, Uruguay, Colombia, and Brazil pledged to engage in “active democratic diplomacy” based on shared values.
The Hague Group, led by Malaysia, South Africa, and Colombia, formed in January 2025 in “defense of international law” and in solidarity with Palestinians. Over 70 countries from all regions signed a joint statement defending multilateralism at the UN. Earlier, in 2017, former Danish Prime Minister Anders Fogh Rasmussen set up the Alliance of Democracies Foundation to rally the dwindling ranks of democratic countries to “support each other against authoritarian pressures.”
Whatever its precise contours, an alliance of rights-respecting democracies would offer a hopeful counterpoint to the authoritarian trope of China’s and Russia’s leaders standing alongside North Korea’s Kim Jong Un, observing military hardware in a parade in Beijing’s Tiananmen Square in September. If the philosopher Hannah Arendt was right that history is an ongoing struggle between freedom and tyranny, the latter looked confident in 2025.
Yet, even in the worst of times, the idea of freedom and human rights is enduring. People power remains an engine for change. In the US, “No Kings” marches have drawn millions, protesters in Chicago, Minneapolis, Los Angeles, and around the country have stood up against the deployment of the National Guard and ICE abuses, and students are still organizing for Palestine on university campuses despite draconian crackdowns and visa revocations.
People gather facing law enforcement after marching through downtown Austin, Texas at the conclusion of the "No Kings Day" demonstration in the US, June 3, 2026.
Buoyed by popular resistance, South Korean parliamentarians impeached their president to prevent him from grabbing power through martial law. Grassroots aid efforts by Sudan’s emergency response rooms, Hong Kong’s fire relief, Sri Lanka’s cyclone relief community kitchens, and Ukrainian mutual aid and solidarity collectives represent the best of this trend.
In 2025, Gen Z protests against corruption, inadequate public services, and poor governance in Nepal, Indonesia, and Morocco brought to the forefront the need for governments to listen to their youth and tackle corruption and inequality. But as the difficulties of restoring rights in Bangladesh after years under an authoritarian government illustrates, gains won through public mobilization can easily be lost unless democratic participation and free expression remain unassailable.
People take part in a youth-led protest against corruption and calling for education and healthcare reforms, in Rabat, Morocco, June 3, 2026.
Demonstrators outside Nepal's Parliament during a protest in Kathmandu condemning social media prohibitions and corruption by the government, June 3, 2026.
In this more hostile world, civil society is more critical than ever. It’s also increasingly endangered, particularly in an environment where funding is scarce. In 2025, Human Rights Watch was labeled “undesirable” and banned from operating in Russia. For partners in Egypt, Hong Kong, and India, these tactics are all too familiar. Restrictions on civil society and protest have become more commonplace in Europe, including the UK and France. And now, for the first time, many worry about risks associated with their operational presence in the US, where the Open Society Foundations, a major donor, have already been threatened, and the administration is preparing a list of “domestic terrorists” under overbroad guidance that could be interpreted to include the work of many progressive groups.
Breaking the authoritarian wave and standing up for human rights is a generational challenge. In 2026, it will play out most acutely in the US, with far-reaching consequences for the rest of the world. Fighting back will require a determined, strategic, and coordinated reaction from voters, civil society, multilateral institutions, and rights-respecting governments around the globe.
나 양압기하기 전에보다 더 자주 2시간마다 한번씩 깨는데., Human Rights Watch’s 36th annual review of human rights practices and trends around the globe, reviews developments in more than 100 countries.