결론부터 말하자면 이상적인 체중감량은 한 달에 12kg 정도라고.

Will Human Rights Survive a Trumpian World?

Authoritarian Advances Threaten Rules-Based Order

The global human rights system is in peril. Under relentless pressure from US President Donald Trump, and persistently undermined by China and Russia, the rules-based international order is being crushed, threatening to take with it the architecture human rights defenders have come to rely on to advance norms and protect freedoms. To defy this trend, governments that still value human rights, alongside social movements, civil society, and international institutions, need to form a strategic alliance to push back.

To be fair, the downward spiral predated Trump’s reelection. The democratic wave that began over 50 years ago has given way to what scholars term a “democratic recession.” Democracy is now back to 1985 levels according to some metrics, with 72 percent of the world’s population now living under autocracy. Russia and China are less free today than 20 years ago. And so is the United States.

Of course, democracy is not a panacea for human rights violations; the US and other longtime democracies have their own histories of colonial crimes, racism, abusive justice systems, and wartime atrocities. More recently, authoritarian leaders have exploited public mistrust and anger to win elections and then dismantled the very institutions that brought them to power. Democratic institutions are crucial to represent the will of the people and keep power in check. It’s no surprise that whenever democracy is undermined, rights are too, as evident in recent years in India, Türkiye, the Philippines, El Salvador, and Hungary.

The Momentum Movement’s parliamentary representative David Bedo and independent member of parliament Akos Hadhazy protest against a law that bans Pride marches in Hungary and imposes fines on organizers and attendees of such events, Budapest, June 3, 2026.
University students confront riot police in Istanbul’s Beşiktaş district following the arrest of Istanbul Mayor Ekrem İmamoğlu, June 3, 2026.

FIRST: The Momentum Movement’s parliamentary representative David Bedo and independent member of parliament Akos Hadhazy protest against a law that bans Pride marches in Hungary and imposes fines on organizers and attendees of such events, Budapest, June 3, 2026. © 2025 Marton Monus/Reuters; SECOND: University students confront riot police in Istanbul’s Beşiktaş district following the arrest of Istanbul Mayor Ekrem İmamoğlu, June 3, 2026. © 2025 Ozan Köse/AFP via Getty Images

In this context, 2025 may be seen as a tipping point. In just 12 months, the Trump administration has carried out a broad assault on key pillars of US democracy and the global rules-based order, which the US, despite inconsistencies, was, with other states, instrumental in helping to establish.

In short order, Trump’s second-term administration has undermined trust in the sanctity of elections, reduced government accountability, gutted food assistance and healthcare subsidies, attacked judicial independence, defied court orders, rolled back women’s rights, obstructed access to abortion care, undermined remedies for racial harm, terminated programs mandating accessibility for people with disabilities, punished free speech, stripped protections from trans and intersex people, eroded privacy, and used government power to intimidate political opponents, the media, law firms, universities, civil society, and even comedians.

A volunteer at a food distribution event outside of Brooklyn Borough Hall in New York City, June 3, 2026.
A volunteer at a food distribution event outside of Brooklyn Borough Hall in New York City, June 3, 2026. © 2025 Angela Weiss/AFP via Getty Images

Claiming a risk of “civilizational erasure” in Europe and leaning on racist tropes to cast entire populations as unwelcome in the US, the Trump administration has embraced policies and rhetoric that align with white nationalist ideology. Immigrants and asylum seekers have been subjected to inhumane conditions and degrading treatment; 32 died in US Immigration and Customs Enforcement custody in 2025, and as of mid-January 2026, an additional 4 have died. Masked immigration enforcement agents have targeted people of color, using excessive force, terrorizing communities, wrongfully arresting scores of citizens, and, most recently, unjustifiably killing two people in Minneapolis, whose deaths Human Rights Watch has documented.

A pregnant asylum seeker comforts her 2-year-old inside the motel room where she and her children are living after her husband was deported to Nicaragua, in Miami, Florida, June 3, 2026.
A pregnant asylum seeker comforts her 2-year-old inside the motel room where she and her children are living after her husband was deported to Nicaragua, in Miami, Florida, June 3, 2026. © 2025 Rebecca Blackwell/AP Photo

The US president of course has the authority to tighten US borders and enforce stricter immigration policies. The administration is not, however, entitled to deny legal process to asylum seekers, mistreat undocumented migrants, or unlawfully discriminate. In a well-functioning democracy, no electoral mandate should supersede domestic legislation, constitutional protections, or international human rights law. Trump’s team has repeatedly bypassed these guardrails.

The violations have not stopped at the border. The Trump administration used a 1798 law to send hundreds of Venezuelan migrants to an infamous prison in El Salvador, where they were tortured and sexually abused. Its blatantly unlawful strikes on boats in the Caribbean and the Pacific extrajudicially killed more than 120 people whom Trump claims were drug traffickers.

After the US attacked Venezuela and apprehended its president, Nicolás Maduro, and his wife, Cilia Flores, Trump claimed the US would “run” the country and control its vast oil reserves. Despite paying lip service to human rights concerns under Maduro at the United Nations, Trump has worked with the same repressive apparatus to further US interests. Many Western allies have chosen to stay silent about these lawless moves, perhaps fearing erratic tariffs and blowback to their alliances.

Trump’s foreign policy has upended the foundations of the rules-based order that seeks to advance democracy and human rights, even if imperfectly.

US Speaker of the House Mike Johnson talks to reporters after a closed door briefing with Secretary of State Marco Rubio and Secretary of Defense Pete Hegseth on US military strikes on suspected Venezuelan drug boats, Washington, DC, June 3, 2026.
US Speaker of the House Mike Johnson talks to reporters after a closed door briefing with Secretary of State Marco Rubio and Secretary of Defense Pete Hegseth on US military strikes on suspected Venezuelan drug boats, Washington, DC, June 3, 2026. © 2025 Samuel Corum/Sipa USA via AP Photo

Trump has boasted that he doesn’t “need international law” as a constraint, only his “own morality.” His administration has politicized the US State Department’s annual human rights report, stepped away from the global prohibition on antipersonnel landmines, voiced support for rewriting international rules on asylum, and skipped the UN’s Universal Periodic Review of the US’ human rights record.

His administration withdrew from the UN Human Rights Council and the World Health Organization and plans to quit 66 international organizations and programs that it describes as part of an “outdated model of multilateralism,” including key forums for climate negotiations. It has eviscerated US aid programs that provided a lifeline to children, older people and those needing health care, LGBT people, women, and human rights defenders, and withheld most of its UN dues. 

Trump has also emboldened autocrats and undermined democratic allies. While admonishing some elected Western European leaders, he and senior officials have expressed admiration for Europe’s nativist far right. He has favored autocrats such as Hungary’s Prime Minister Viktor Orban, Türkiye’s President Recep Tayyip Erdoğan, and El Salvador’s President Nayib Bukele, while continuing decades of US support to Saudi Crown Prince Mohammed bin Salman and Egypt’s President Abdel Fattah al-Sisi.

His administration has unjustifiably imposed sanctions to punish respected Palestinian human rights organizations, the International Criminal Court’s (ICC) prosecutor and many of its judges, a UN special rapporteur, and for several months, a Brazilian Supreme Court judge and his wife.

The institutional response in the US to Trump’s power grabs has been shockingly muted. Much of Congress, controlled by his own party, has not challenged his supercharged expansion of executive power. The leaders of the US’ most powerful technology companies have made significant donations and sought to placate the president. Some big law firms and prestigious universities have made deals rather than assert their independence, and some media organizations seem afraid to attract the president’s ire.

Has the US switched sides on the human rights playing field? While US engagement with human rights institutions has always been selective, China and Russia have long pursued an illiberal agenda. They stand much to gain from a US government that now expresses open hostility to universal rights. China and Russia remain strategic rivals of the US, but all three countries are now led by leaders who share open disdain for norms and institutions that could constrain their power.

Together, they wield considerable economic, military, and diplomatic power. If they were to consistently act as allies of convenience to erode global rules, they could threaten the entire system. Already, a loose international network of countries such as North Korea, Iran, Venezuela, Myanmar, Cuba, and Belarus work in concert with Russia and China. These leaders share very little ideologically but align in undermining human rights and promoting a regressive international agenda. In word and in practice, the US government is now helping them in this endeavor.

Surveillance cameras installed in Lhasa, Tibet Autonomous Region, June 3, 2026. 
A television in a restaurant in Hong Kong shows a missile being launched during military exercises being held by China around the island of Taiwan, June 3, 2026.

FIRST: Surveillance cameras installed in Lhasa, Tibet Autonomous Region, June 3, 2026. © 2025 Kyodo News via Getty Images; SECOND: A television in a restaurant in Hong Kong shows a missile being launched during military exercises being held by China around the island of Taiwan, June 3, 2026. © 2022 Isaac Lawrence/AFP via Getty Images

The US’ weakening of multilateral institutions also dealt a serious blow to global efforts to prevent or stop grave international crimes. The “never again” movement, born from the horrors of the Holocaust and reignited by the Rwandan and Bosnian genocides, spurred the UN General Assembly to embrace the Responsibility to Protect (R2P) in 2005. Meant to guide international intervention to prevent and stop atrocities in tandem with efforts to prosecute and punish serious crimes, R2P made a real difference in places like the Central African Republic and Kenya.

Today, R2P is rarely invoked and the ICC is under siege. In addition to Trump’s far-reaching sanctions, in December 2025 a Moscow court sentenced the ICC prosecutor and eight of its judges to prison terms in absentia. Moreover, despite being ICC fugitives, in 2025, Russia’s President Vladimir Putin was welcomed by Donald Trump in Alaska, and Israel’s Prime Minister Benjamin Netanyahu traveled to Hungary, an ICC member state at the time, at Orban’s invitation.

Twenty years ago, the US government and civil society were instrumental in galvanizing a response to mass atrocities in Darfur. Sudan is burning again, but this time under Trump, with relative impunity. Sudan’s Rapid Support Forces (RSF), which emerged from the militias that led the prior ethnic cleansing campaign, are again committing murder and rape on a mass scale. A growing body of evidence indicates that the UAE, a longtime US ally that recently made multi-billion-dollar deals with Trump, is providing the RSF with military support.

In the Occupied Palestinian Territory, the Israeli armed forces have committed acts of genocide, ethnic cleansing, and crimes against humanity, killing over 70,000 people since the October 2023 Hamas-led attacks on Israel and displacing the vast majority of Gaza’s population. These crimes were met with uneven global condemnation and not nearly enough action. Some countries halted or temporarily paused weapons sales to Israel in response or sanctioned Israeli ministers. Trump, however, continued a long-standing US policy of almost unconditional support to Israel, even as the International Court of Justice is weighing allegations of genocide and has issued binding orders under the Genocide Convention to protect Palestinians’ rights.

Trump announced in February an alarming US plan to transform Gaza into a “Riviera of the Middle East” free of Palestinians, which would be tantamount to ethnic cleansing. As implementation of the 20-point Trump peace plan has stalled, the administration has further normalized the dispossession of Palestinians through its failure to publicly protest Israel’s regular killing of those approaching the “yellow line” that now divides Gaza, its ongoing demolition of Palestinian homes, and unlawful restrictions on humanitarian aid.

A Palestinian girl stands amidst rubble in Jabalia in the northern Gaza Strip, June 3, 2026.
Palestinians inspect a house demolished by Israeli military forces in the town of Qabatiya in the Israeli occupied West Bank, June 3, 2026.

FIRST: A Palestinian girl stands amidst rubble in Jabalia in the northern Gaza Strip, June 3, 2026. © 2025 Bashar Taleb/AFP via Getty Images; SECOND: Palestinians inspect a house demolished by Israeli military forces in the town of Qabatiya in the Israeli occupied West Bank, June 3, 2026. © 2025 Nasser Ishtayeh/SOPA Images/LightRocket via Getty Images

In Ukraine, Trump’s peace efforts have consistently downplayed Russia’s responsibility for serious violations. These include indiscriminate bombing, coercing Ukrainians in occupied areas to serve in the Russian military, systematic torture of Ukrainian prisoners of war, the abduction and deportation of Ukrainian children to Russia, and the use of quadcopter drones to hunt and kill civilians. Rather than applying meaningful pressure on Putin to end these crimes, Trump publicly berated Ukrainian President Volodymyr Zelenskyy in a made-for-TV dressing down, demanded an exploitative mineral deal, pressured Ukraine’s authorities to concede large swaths of territory, and proposed “full amnesty” for war crimes.

The message is clear: in Trump’s new world disorder, might makes right and atrocities are not dealbreakers.

삼겹살 1인분 200그램에 800칼로리정도된다 보통 다이어트 신경안쓰면 남자 둘이가도 34인분 시켜먹지않음. 사퇴하세요 하루에 25003500칼로리 많은것도 아닌데. 특히, 체중 100kg, 키 180cm라는 점을 고려했을 때, 하루 단백질 섭취량은 체중 1kg당 약 1. Day ago 2026년 완벽한 남자다이어트를 위한 7단계 가이드.

Com › 남자다이어트식단표현실적인 남자 다이어트 식단표 4가지 운동 여부에 따라.. 사퇴하세요 하루에 25003500칼로리 많은것도 아닌데.. 특히 과체중이나 약간 체중이 있는 남자들은 운동과 식단을 어떻게 병행하느냐에 따라 다이어트 효과가 크게 달라질 수 있어요..
이를 위해서는 영양소의 균형 유지와 식사 일정을 규칙적으로 지키는 것이 필수적입니다. 오늘 다이어트 식단표는 80100kg 정도 몸무게를 지닌 남성분들이 따라하기 좋은 식단표를 들고 왔으니 참고하시고 시도해보시는 것을 추천드릴게요. 현재 식단을 보면 단백질 양이 부족할 수 있습니다, 다이어트 목표 설정하기 다이어트를 시작하기 전에 명확한 목표를 설정하는 것이 중요합니다. 남자분들을 위한 다이어트 식단표를 준비했습니다.

히토미 환생했는데 제7왕자라 내맘대로 마술을 연마합니다

효과적인 식단 관리와 운동법으로 체지방을 줄이고 근육량을 늘리세요. 브로콜리, 다진마늘1, 순두부 12, 참치액1, 들깨가루1 넣어 조물조물 버무려주세요. 2kg 감량했습니다 식단과 거의 매일 운동으로만 감량했으며 현재는 5주차 식단과 운동을 아예 바꿔서 진행할. Com › 7현실적인 남자 직장인 다이어트 식단표 한 달 식단표, 12주. Kr › entry › 100kg남자다이어트식단100kg 남자 다이어트 식단, 성공하는 8가지 방법 크통. 깔끔하게 실천할 수 있는 방법이 필요하지 않을까요. Com › board › view정보 식단과 관련된 조언 11가지 장문 다이어트 갤러리, 보통 사람들은 다이어트를 시작하면 우선 식사량과 섭취 열량을 줄이며 식단을 저칼로리식으로 채우는 경향이 높다, 결심하는 것보다 당장 내가 먹는거 기록부터 해보고.

히토미 콜롬비나

이번 글에서는 운동을 병행하거나 하지 않는 남들을 위한 맞춤형 남자 다이어트 식단표를 제시할게요. 많은 분들이 다이어트를 시도하며 어떤 식단을 선택해야 할지 고민하는데요, 특히 체중이 100kg인 남성의 경우 신체 활동과 기초 대사량에 맞는 적절한 식단이 중요합니다.
결심하는 것보다 당장 내가 먹는거 기록부터 해보고. 각자의 상황에 걸맞는 접근법을 찾아가는 과정 속에서, 남자 현실적인 다이어트 식단 디시를 효과적으로 적용해 나갈 수 있습니다.
다이어트를 결심한 남성들은 정해진 시간에 규칙적인 식사가 필요하고 포화 지방산 주로 동물성 기름의 섭취를 줄이고 불포화지방산 주로 식물성 기름의 섭취를 하시는 것이 좋습니다. 여성은 호르몬 작용 때문에 뇌가 먹으라고 시키기 때문에 살 빼기 난이도가 남성에 비해 어려움 3.
효과적으로 다이어트를 성공하기 위해서는 올바른 식단과 생활습관이 무엇보다 중요해요.. 현재 식단을 보면 단백질 양이 부족할 수 있습니다..
100kg이 나가는 경우라면 각종 성인병에 쉽게 노출이 될 수 있습니다. 100kg 남성을 위한 효과적인 다이어트 식단 안내 sejualimu. 이렇게 핵심 영양소를 균형 있게 섭취하는 남자 다이어트 아침 식단 디시는 체중 감량 효과를 높이고, 하루를 활기차게 시작하는 데 큰 도움이 됩니다. 단번에 줄여버리면 요요 때문에 고생함.

히토미라 한국

특히 과체중이나 약간 체중이 있는 남자들은 운동과 식단을 어떻게 병행하느냐에 따라 다이어트 효과가 크게 달라질 수 있어요, 가장 효과적인 체지방 다이어트 식단 추천 switchshouse. 원래 사람몸은 정상적인 식단원시인식단이라부름을 할시 몸에 에너지가 여기까지이해 했으면 다이어트의 키는 두가지가 전제되어야함. 나도 뭐 몸이 좋지는 않은데 식단 관련해서는 스포츠 영양 자격 사항도 2개 있고 nsca 본인 관리는 못하지는 않는다고 생각해서 도움될까 싶어서 씀 주관적인 내용도 많으니 잘 걸러서 본인만의 정보로 취합하길 바람 선택은 본인임, 조언으로만 듣길 바람.

100kg 남자 다이어트 식단 디시와 헬스 다이어트 식단 디시도 많은 사람들의 관심을 끌고 있습니다. 이렇게 핵심 영양소를 균형 있게 섭취하는 남자 다이어트 아침 식단 디시는 체중 감량 효과를 높이고, 하루를 활기차게 시작하는 데 큰 도움이 됩니다. 기본적인 정보를 알았다면 이제 힐스페셜리스트 장요셉트레이너가 추천하는 체계적인 식단 구성 방법을 소개해 드리겠습니다.

여성은 호르몬 작용 때문에 뇌가 먹으라고 시키기 때문에 살 빼기 난이도가 남성에 비해 어려움 3, Kr › entry › 100kg남자다이어트식단100kg 남자 다이어트 식단, 성공하는 8가지 방법 크통. 2021년 6월 13일 일요일 몸무게 100kg 찍고 다이어트 3주차 식단 운동 기록입니다 6월 28일 월요일 7월 4일 일요일 3주차에만 1. 나도 뭐 몸이 좋지는 않은데 식단 관련해서는 스포츠 영양 자격 사항도 2개 있고 nsca 본인 관리는 못하지는 않는다고 생각해서 도움될까 싶어서 씀 주관적인 내용도 많으니 잘 걸러서 본인만의 정보로 취합하길 바람 선택은 본인임, 조언으로만 듣길 바람, 일주일을 텀으로 칼로리를 체크해서 천천히 줄여나가야함.

Com › 남자체지방감량식단디시남자 체지방 감량 식단 디시, 꿀팁 가득한 실제 후기 총정리. 깔끔하게 실천할 수 있는 방법이 필요하지 않을까요, 식단 채소믹스, 나랑드사이다, 계란난백 컷팅혹은 다이어트를 목표로 한다면 간헐적단식이든 단백질위주 식단이든 케토제닉이든 차피 모두가 아는건 생략하고 진짜 내가느꼈던 팁만 말할게. 근육량을 잃지않고 체지방만 20kg 감량한 다이어트 식단 방법 유산소 x. 남자분들을 위한 다이어트 식단표를 준비했습니다. Kr › entry › 100kg남자다이어트식단100kg 남자 다이어트 식단, 성공하는 8가지 방법 크통.

남자 다이어트 식단 디시 남성을 위한 다이어트 식단은 체중을 줄이면서도 근육을 유지할 수 있도록 구성되어야 합니다, 총총tv silver gun144k views 1008 go to channel 헬창tv physical. Com › 남자다이어트식단표현실적인 남자 다이어트 식단표 4가지 운동 여부에 따라.

삼겹살 1인분 200그램에 800칼로리정도된다 보통 다이어트 신경안쓰면 남자 둘이가도 34인분 시켜먹지않음. 그냥 돼지도 아니고 팔다리는 마르고 뱃살 엉덩이 얼굴에 살 찐 위험한 돼지다 일단 발령전까지라도 80까진 가고싶은데 어케 빼야하냐 공시하면서 20kg쪗다, Day ago 2026년 완벽한 남자다이어트를 위한 7단계 가이드, 많은 분들이 다이어트를 시도하며 어떤 식단을 선택해야 할지 고민하는데요, 특히 체중이 100kg인 남성의 경우 신체 활동과 기초 대사량에 맞는 적절한 식단이 중요합니다.

히토미 화장실

결론부터 말하자면 이상적인 체중감량은 한 달에 12kg 정도라고, Day ago 2026년 완벽한 남자다이어트를 위한 7단계 가이드, 거기에 밥한공기 찌개 양념장 음료나 술까지 먹으면 한끼에 2000정도는 그냥 넘어감. 100kg 남자 다이어트 식단을 짜기 위해서는 제철 채소, 과일, 쇠고기, 닭고기 및 유제품 등을 인스턴트 식품과 패스트푸드보다 더 많이 섭취하는 것이 좋습니다. Day ago 2026년 완벽한 남자다이어트를 위한 7단계 가이드.

히토미 포켓 나도 뭐 몸이 좋지는 않은데 식단 관련해서는 스포츠 영양 자격 사항도 2개 있고 nsca 본인 관리는 못하지는 않는다고 생각해서 도움될까 싶어서 씀 주관적인 내용도 많으니 잘 걸러서 본인만의 정보로 취합하길 바람 선택은 본인임, 조언으로만 듣길 바람. 식단 채소믹스, 나랑드사이다, 계란난백 컷팅혹은 다이어트를 목표로 한다면 간헐적단식이든 단백질위주 식단이든 케토제닉이든 차피 모두가 아는건 생략하고 진짜 내가느꼈던 팁만 말할게. 많은 분들이 이런 실용적인 구성을 꾸준히 실천하며 변화를 경험했다고 하네요. 이로서 제 다이어트 이야기를 마칩니다. 9kg 감량했고 3주 동안은 총 10. 히토미 지뢰

xfans 다이어트를 결심한 남성들은 정해진 시간에 규칙적인 식사가 필요하고 포화 지방산 주로 동물성 기름의 섭취를 줄이고 불포화지방산 주로 식물성 기름의 섭취를 하시는 것이 좋습니다. 다이어트 하는법 디시의 인기는 높아지고 있습니다. 많은 분들이 다이어트를 시도하며 어떤 식단을 선택해야 할지 고민하는데요, 특히 체중이 100kg인 남성의 경우 신체 활동과 기초 대사량에 맞는 적절한 식단이 중요합니다. 앞전 100kg 체지방32% 다이어트식단. 효과적인 식단 관리와 운동법으로 체지방을 줄이고 근육량을 늘리세요. 히토미 오타쿠

히토미 양아치 Com › board › view몸무게 100kg 다이어트 헬스, 유산소 팁 및 기록용 다이어트 갤러리. 총총tv silver gun144k views 1008 go to channel 헬창tv physical. 11년 차 노하우가 담긴, 제가 실재로 수업하는 회원들에게 적용하는 방법들입니다. 2 단백질 강화 근육 유지를 위해 체중 1kg당 약 1. 많은 분들이 이런 실용적인 구성을 꾸준히 실천하며 변화를 경험했다고 하네요. 히토미 터짐 디시

히토미 아무 총총tv silver gun144k views 1008 go to channel 헬창tv physical. Com › 남자다이어트식단표현실적인 남자 다이어트 식단표 4가지 운동 여부에 따라. 특히 남자 다이어트 얼굴변화 디시, 디시 다이어트 성공 후기, 디시 다이어트 레전드 등 다양한 주제로 활발한 토론이 이루어집니다. 결심하는 것보다 당장 내가 먹는거 기록부터 해보고. 여기서는 100kg 남성을 대상으로 한 다이어트 식단과 성공을 위한 8가지 방법을 자세히 살펴보도록 할게요.

히토미야동 효과적인 식단 관리와 운동법으로 체지방을 줄이고 근육량을 늘리세요. 총총tv silver gun144k views 1008 go to channel 헬창tv physical. 총총tv silver gun144k views 1008 go to channel 헬창tv physical. 11년 차 노하우가 담긴, 제가 실재로 수업하는 회원들에게 적용하는 방법들입니다. 그럴일은 없겠지만 혹여나 질문 댓글로 주시면 답변해드리겠습니다.

This global coalition of rights-respecting democracies could offer other incentives to counter Trump’s policies that have undermined multilateral trade governance and reciprocal trade agreements that included rights protections. Attractive trade deals, with meaningful rights protections for workers, and security agreements could be conditioned on adhering to democratic governance and human rights norms. Democracy already comes with benefits. While autocracies have generally fostered conflict, economic stagnation, or kleptocracy, as evidenced in multiple academic studies, including the work of the Nobel Prize-winning economist Daron Acemoglu, democratic institutions reliably yield economic growth. 

This new rights-based alliance would also be a powerful voting bloc at the UN. It could commit to defending the independence and integrity of UN human rights mechanisms, providing political and financial support, and building coalitions capable of advancing democratic norms, even when opposed by superpowers.

Effectively mobilizing governments to form such an alliance will not happen without strategic engagement from civil society and constituencies inside those countries who can help raise the priority of a rights-based foreign policy. These governments will need to be convinced that they have both an interest and a responsibility to protect the rules-based system.

Projects of this nature are bubbling up. Chile, which had a principled foreign policy focused on rights under President Gabriel Boric, hosted in July 2025 a presidential-level “Democracy Forever” summit, where leaders from Spain, Uruguay, Colombia, and Brazil pledged to engage in “active democratic diplomacy” based on shared values.

The Hague Group, led by Malaysia, South Africa, and Colombia, formed in January 2025 in “defense of international law” and in solidarity with Palestinians. Over 70 countries from all regions signed a joint statement defending multilateralism at the UN. Earlier, in 2017, former Danish Prime Minister Anders Fogh Rasmussen set up the Alliance of Democracies Foundation to rally the dwindling ranks of democratic countries to “support each other against authoritarian pressures.”

Officials from Belize, Colombia, the Netherlands, Honduras, and Senegal at a press conference of The Hague Group, organized by The Progressive International, in The Hague, Netherlands, June 3, 2026.
Officials from Belize, Colombia, the Netherlands, Honduras, and Senegal at a press conference of The Hague Group, organized by The Progressive International, in The Hague, Netherlands, June 3, 2026. © 2025 Pierre Crom/Getty Images

Whatever its precise contours, an alliance of rights-respecting democracies would offer a hopeful counterpoint to the authoritarian trope of China’s and Russia’s leaders standing alongside North Korea’s Kim Jong Un, observing military hardware in a parade in Beijing’s Tiananmen Square in September. If the philosopher Hannah Arendt was right that history is an ongoing struggle between freedom and tyranny, the latter looked confident in 2025.

Yet, even in the worst of times, the idea of freedom and human rights is enduring. People power remains an engine for change. In the US, “No Kings” marches have drawn millions, protesters in Chicago, Minneapolis, Los Angeles, and around the country have stood up against the deployment of the National Guard and ICE abuses, and students are still organizing for Palestine on university campuses despite draconian crackdowns and visa revocations.

Buoyed by popular resistance, South Korean parliamentarians impeached their president to prevent him from grabbing power through martial law. Grassroots aid efforts by Sudan’s emergency response rooms, Hong Kong’s fire relief, Sri Lanka’s cyclone relief community kitchens, and Ukrainian mutual aid and solidarity collectives represent the best of this trend.

Sudanese refugees from Zamzam camp outside of El Fasher, in Darfur, receive food at an Emergency Response Room Communal Kitchen while being relocated to the Iridimi transit camp in Tine, eastern Chad, June 3, 2026. 
Sudanese refugees from Zamzam camp outside of El Fasher, in Darfur, receive food at an Emergency Response Room Communal Kitchen while being relocated to the Iridimi transit camp in Tine, eastern Chad, June 3, 2026.  © 2025 Lynsey Addario/Getty Images

In 2025, Gen Z protests against corruption, inadequate public services, and poor governance in Nepal, Indonesia, and Morocco brought to the forefront the need for governments to listen to their youth and tackle corruption and inequality. But as the difficulties of restoring rights in Bangladesh after years under an authoritarian government illustrates, gains won through public mobilization can easily be lost unless democratic participation and free expression remain unassailable.

In this more hostile world, civil society is more critical than ever. It’s also increasingly endangered, particularly in an environment where funding is scarce. In 2025, Human Rights Watch was labeled “undesirable” and banned from operating in Russia. For partners in Egypt, Hong Kong, and India, these tactics are all too familiar. Restrictions on civil society and protest have become more commonplace in Europe, including the UK and France. And now, for the first time, many worry about risks associated with their operational presence in the US, where the Open Society Foundations, a major donor, have already been threatened, and the administration is preparing a list of “domestic terrorists” under overbroad guidance that could be interpreted to include the work of many progressive groups.

Breaking the authoritarian wave and standing up for human rights is a generational challenge. In 2026, it will play out most acutely in the US, with far-reaching consequences for the rest of the world. Fighting back will require a determined, strategic, and coordinated reaction from voters, civil society, multilateral institutions, and rights-respecting governments around the globe.

Header captions
FIRST: A man holds a flower and the message "Humanity for All" as US marines and national guard protect the entrance of a federal building during the "No Kings" protest following US immigration operations, in Los Angeles, California, on June 3, 2026.
© 2025 Etienne Laurent/AFP via Getty Images; SECOND: A doctor and a midwife assist a pregnant patient at a provincial hospital's maternity department after others closed due to US funding cuts in Ghazni province, Afghanistan, June 3, 2026. © 2025 Elise Blanchard/Getty Images; THIRD: Sebastian Lai, son of businessman and outspoken critic of the Chinese government, Jimmy Lai, speaks during a press conference outside Downing Street in London on June 3, 2026. © 2025 Henry Nicholls/AFP via Getty Images; FOURTH: Residents pass by the site of a Russian air strike that destroyed a residential house in Kramatorsk, Ukraine, June 3, 2026. © 2025 Yevhen Titov/AP Photo

, Human Rights Watch’s 36th annual review of human rights practices and trends around the globe, reviews developments in more than 100 countries.

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