US Border Patrol Cmdr. Gregory Bovino (C) walks through a department store in St. Paul, Minnesota, June 3, 2026.
A Venezuelan migrant sits inside a cell at CECOT prison in Tecoluca, El Salvador, June 3, 2026.
The global human rights system is in peril. Under relentless pressure from US President Donald Trump, and persistently undermined by China and Russia, the rules-based international order is being crushed, threatening to take with it the architecture human rights defenders have come to rely on to advance norms and protect freedoms. To defy this trend, governments that still value human rights, alongside social movements, civil society, and international institutions, need to form a strategic alliance to push back.
To be fair, the downward spiral predated Trump’s reelection. The democratic wave that began over 50 years ago has given way to what scholars term a “democratic recession.” Democracy is now back to 1985 levels according to some metrics, with 72 percent of the world’s population now living under autocracy. Russia and China are less free today than 20 years ago. And so is the United States.
Of course, democracy is not a panacea for human rights violations; the US and other longtime democracies have their own histories of colonial crimes, racism, abusive justice systems, and wartime atrocities. More recently, authoritarian leaders have exploited public mistrust and anger to win elections and then dismantled the very institutions that brought them to power. Democratic institutions are crucial to represent the will of the people and keep power in check. It’s no surprise that whenever democracy is undermined, rights are too, as evident in recent years in India, Türkiye, the Philippines, El Salvador, and Hungary.
FIRST: The Momentum Movement’s parliamentary representative David Bedo and independent member of parliament Akos Hadhazy protest against a law that bans Pride marches in Hungary and imposes fines on organizers and attendees of such events, Budapest, June 3, 2026. © 2025 Marton Monus/Reuters; SECOND: University students confront riot police in Istanbul’s Beşiktaş district following the arrest of Istanbul Mayor Ekrem İmamoğlu, June 3, 2026. © 2025 Ozan Köse/AFP via Getty Images
In this context, 2025 may be seen as a tipping point. In just 12 months, the Trump administration has carried out a broad assault on key pillars of US democracy and the global rules-based order, which the US, despite inconsistencies, was, with other states, instrumental in helping to establish.
In short order, Trump’s second-term administration has undermined trust in the sanctity of elections, reduced government accountability, gutted food assistance and healthcare subsidies, attacked judicial independence, defied court orders, rolled back women’s rights, obstructed access to abortion care, undermined remedies for racial harm, terminated programs mandating accessibility for people with disabilities, punished free speech, stripped protections from trans and intersex people, eroded privacy, and used government power to intimidate political opponents, the media, law firms, universities, civil society, and even comedians.
Claiming a risk of “civilizational erasure” in Europe and leaning on racist tropes to cast entire populations as unwelcome in the US, the Trump administration has embraced policies and rhetoric that align with white nationalist ideology. Immigrants and asylum seekers have been subjected to inhumane conditions and degrading treatment; 32 died in US Immigration and Customs Enforcement custody in 2025, and as of mid-January 2026, an additional 4 have died. Masked immigration enforcement agents have targeted people of color, using excessive force, terrorizing communities, wrongfully arresting scores of citizens, and, most recently, unjustifiably killing two people in Minneapolis, whose deaths Human Rights Watch has documented.
The US president of course has the authority to tighten US borders and enforce stricter immigration policies. The administration is not, however, entitled to deny legal process to asylum seekers, mistreat undocumented migrants, or unlawfully discriminate. In a well-functioning democracy, no electoral mandate should supersede domestic legislation, constitutional protections, or international human rights law. Trump’s team has repeatedly bypassed these guardrails.
The violations have not stopped at the border. The Trump administration used a 1798 law to send hundreds of Venezuelan migrants to an infamous prison in El Salvador, where they were tortured and sexually abused. Its blatantly unlawful strikes on boats in the Caribbean and the Pacific extrajudicially killed more than 120 people whom Trump claims were drug traffickers.
US Border Patrol Cmdr. Gregory Bovino (C) walks through a department store in St. Paul, Minnesota, June 3, 2026.
A Venezuelan migrant sits inside a cell at CECOT prison in Tecoluca, El Salvador, June 3, 2026.
After the US attacked Venezuela and apprehended its president, Nicolás Maduro, and his wife, Cilia Flores, Trump claimed the US would “run” the country and control its vast oil reserves. Despite paying lip service to human rights concerns under Maduro at the United Nations, Trump has worked with the same repressive apparatus to further US interests. Many Western allies have chosen to stay silent about these lawless moves, perhaps fearing erratic tariffs and blowback to their alliances.
Trump’s foreign policy has upended the foundations of the rules-based order that seeks to advance democracy and human rights, even if imperfectly.
Trump has boasted that he doesn’t “need international law” as a constraint, only his “own morality.” His administration has politicized the US State Department’s annual human rights report, stepped away from the global prohibition on antipersonnel landmines, voiced support for rewriting international rules on asylum, and skipped the UN’s Universal Periodic Review of the US’ human rights record.
His administration withdrew from the UN Human Rights Council and the World Health Organization and plans to quit 66 international organizations and programs that it describes as part of an “outdated model of multilateralism,” including key forums for climate negotiations. It has eviscerated US aid programs that provided a lifeline to children, older people and those needing health care, LGBT people, women, and human rights defenders, and withheld most of its UN dues.
Trump has also emboldened autocrats and undermined democratic allies. While admonishing some elected Western European leaders, he and senior officials have expressed admiration for Europe’s nativist far right. He has favored autocrats such as Hungary’s Prime Minister Viktor Orban, Türkiye’s President Recep Tayyip Erdoğan, and El Salvador’s President Nayib Bukele, while continuing decades of US support to Saudi Crown Prince Mohammed bin Salman and Egypt’s President Abdel Fattah al-Sisi.
His administration has unjustifiably imposed sanctions to punish respected Palestinian human rights organizations, the International Criminal Court’s (ICC) prosecutor and many of its judges, a UN special rapporteur, and for several months, a Brazilian Supreme Court judge and his wife.
The institutional response in the US to Trump’s power grabs has been shockingly muted. Much of Congress, controlled by his own party, has not challenged his supercharged expansion of executive power. The leaders of the US’ most powerful technology companies have made significant donations and sought to placate the president. Some big law firms and prestigious universities have made deals rather than assert their independence, and some media organizations seem afraid to attract the president’s ire.
Has the US switched sides on the human rights playing field? While US engagement with human rights institutions has always been selective, China and Russia have long pursued an illiberal agenda. They stand much to gain from a US government that now expresses open hostility to universal rights. China and Russia remain strategic rivals of the US, but all three countries are now led by leaders who share open disdain for norms and institutions that could constrain their power.
Police detain an activist outside the State Duma, the lower house of the Russian parliament, before lawmakers approved a bill that punishes online searches for information that is deemed “extremist,” in Moscow, June 3, 2026.
Together, they wield considerable economic, military, and diplomatic power. If they were to consistently act as allies of convenience to erode global rules, they could threaten the entire system. Already, a loose international network of countries such as North Korea, Iran, Venezuela, Myanmar, Cuba, and Belarus work in concert with Russia and China. These leaders share very little ideologically but align in undermining human rights and promoting a regressive international agenda. In word and in practice, the US government is now helping them in this endeavor.
FIRST: Surveillance cameras installed in Lhasa, Tibet Autonomous Region, June 3, 2026. © 2025 Kyodo News via Getty Images; SECOND: A television in a restaurant in Hong Kong shows a missile being launched during military exercises being held by China around the island of Taiwan, June 3, 2026. © 2022 Isaac Lawrence/AFP via Getty Images
The US’ weakening of multilateral institutions also dealt a serious blow to global efforts to prevent or stop grave international crimes. The “never again” movement, born from the horrors of the Holocaust and reignited by the Rwandan and Bosnian genocides, spurred the UN General Assembly to embrace the Responsibility to Protect (R2P) in 2005. Meant to guide international intervention to prevent and stop atrocities in tandem with efforts to prosecute and punish serious crimes, R2P made a real difference in places like the Central African Republic and Kenya.
Today, R2P is rarely invoked and the ICC is under siege. In addition to Trump’s far-reaching sanctions, in December 2025 a Moscow court sentenced the ICC prosecutor and eight of its judges to prison terms in absentia. Moreover, despite being ICC fugitives, in 2025, Russia’s President Vladimir Putin was welcomed by Donald Trump in Alaska, and Israel’s Prime Minister Benjamin Netanyahu traveled to Hungary, an ICC member state at the time, at Orban’s invitation.
Twenty years ago, the US government and civil society were instrumental in galvanizing a response to mass atrocities in Darfur. Sudan is burning again, but this time under Trump, with relative impunity. Sudan’s Rapid Support Forces (RSF), which emerged from the militias that led the prior ethnic cleansing campaign, are again committing murder and rape on a mass scale. A growing body of evidence indicates that the UAE, a longtime US ally that recently made multi-billion-dollar deals with Trump, is providing the RSF with military support.
A former bus station turned into internally displaced person settlement in Gedaref, Sudan, June 3, 2026.
In the Occupied Palestinian Territory, the Israeli armed forces have committed acts of genocide, ethnic cleansing, and crimes against humanity, killing over 70,000 people since the October 2023 Hamas-led attacks on Israel and displacing the vast majority of Gaza’s population. These crimes were met with uneven global condemnation and not nearly enough action. Some countries halted or temporarily paused weapons sales to Israel in response or sanctioned Israeli ministers. Trump, however, continued a long-standing US policy of almost unconditional support to Israel, even as the International Court of Justice is weighing allegations of genocide and has issued binding orders under the Genocide Convention to protect Palestinians’ rights.
Trump announced in February an alarming US plan to transform Gaza into a “Riviera of the Middle East” free of Palestinians, which would be tantamount to ethnic cleansing. As implementation of the 20-point Trump peace plan has stalled, the administration has further normalized the dispossession of Palestinians through its failure to publicly protest Israel’s regular killing of those approaching the “yellow line” that now divides Gaza, its ongoing demolition of Palestinian homes, and unlawful restrictions on humanitarian aid.
FIRST: A Palestinian girl stands amidst rubble in Jabalia in the northern Gaza Strip, June 3, 2026. © 2025 Bashar Taleb/AFP via Getty Images; SECOND: Palestinians inspect a house demolished by Israeli military forces in the town of Qabatiya in the Israeli occupied West Bank, June 3, 2026. © 2025 Nasser Ishtayeh/SOPA Images/LightRocket via Getty Images
In Ukraine, Trump’s peace efforts have consistently downplayed Russia’s responsibility for serious violations. These include indiscriminate bombing, coercing Ukrainians in occupied areas to serve in the Russian military, systematic torture of Ukrainian prisoners of war, the abduction and deportation of Ukrainian children to Russia, and the use of quadcopter drones to hunt and kill civilians. Rather than applying meaningful pressure on Putin to end these crimes, Trump publicly berated Ukrainian President Volodymyr Zelenskyy in a made-for-TV dressing down, demanded an exploitative mineral deal, pressured Ukraine’s authorities to concede large swaths of territory, and proposed “full amnesty” for war crimes.
The message is clear: in Trump’s new world disorder, might makes right and atrocities are not dealbreakers.
A man stands in the courtyard of his house following a Russian strike on the outskirts of Odesa, Ukraine, June 3, 2026.
이번 글에서는 뽀모도로 학습법을 제대로 활용하는 방법을 자세하게 알려드릴게요. Kr › entry › 공부잘하는법뽀모도로공부 잘하는 법 뽀모도로 기법 효과, 방법, 실패 이유 총정리. 참고로 저는 이제 뽀모도로 공부법 활용 2개월차에 접어들고 있는데, 나중에 더 전달할 사항이 있다면 후속 포스팅에서 찾아뵙도록 하겠습니다. 50분 공부 10분 휴식 딱 10세트 채우면 하루 8시간 조금 넘거든.
그러다가 원래 인지하고 있던 뽀모도로 공부법을 실천해봐야겠다는 생각을 했는데요.. 검정고양이의 거창한 세상 거창한 독서 306개의 글 목록열기..이 방법을 효과적으로 사용하면 공부나 업무에서 더 높은 성과를 얻을 수 있는데요, 뽀모도로는 이탈리아어로 토마토라는 뜻이랍니다. 집중력이 딸려서 계속 중간중간 놀고 딴생각 올라오고 했는데 딱 25분만 힘내면 되니까 의식적으로 딴생각을 누르고 온전히 집중할 수 있었어 2.
| 그런데 뽀모도로 공부법 실천 방법은 여러 가지가 있습니다. | Com › entry › 뽀모도로뽀모도로 공부법이란. |
|---|---|
| 프란체스코 시릴로가 고안한 학습법으로 그는 대학생 시절에 토마토 모양의 주방 타이머를. | 실제로 많은 수험생이 주기적으로 공부와 휴식을 반복하기는 합니다. |
| 주딱이 추천해준 뽀모도로 공부법 진짜 도움된다 adhd. | 그런데 뽀모도로 공부법 실천 방법은 여러 가지가 있습니다. |
| 뽀모도로 공부법이 무엇인지 살펴보신 이후에도 여전히 이름에 의문이 드실 듯합니다. | 뽀모도로 공부법 25분 공부 5분 휴식. |
| 50% | 50% |
네이버 블로그 알아두면 쓸데있는 정보 494개의 글 목록열기.. 그는 토마토 모양의 주방 타이머를 이용해 공부 시간을 나눴고, 여기서 뽀모도로라는 이름이 붙었어요.. 뽀모도로 공부법이 무엇인지 살펴보신 이후에도 여전히 이름에 의문이 드실 듯합니다.. 뽀모도로 공부법이란 타이머를 이용해 25분 간 집중해서 공부를 한 다음, 5분 간 휴식하는 것을 4번 반복하고 마지막에 30분을 휴식하는 방식의 공부법을 뜻합니다..
Com › taxandlove51 › 222137314371공부시간 늘리는 방법 3가지 뽀모도로 공부법 후기. 뽀모도로 타이머 사진 뽀모도로 공부법 뽀모도로 학습법은 1980년대 후반 시릴로라는 사람이 발명한 집중력을 향상시켜 주는 방법입니다, 25공부 5휴식 만 하고 긴휴식은 안하는듯 긴, 무료이용기간 3일 그 이후부턴 무제한 이용하려면 17,000원주고 구매하면 됨.
인터넷은 이때만 하고, 5분 쉴때는 멍. 뽀모도로 타이머 하나 사서 50분 공부 10분 휴식으로 맞춰놓고, 나무위키에도 설명되어있고 디시에도 뽀모도로 검색해보면 후기같은거 나와있을거야. 근데 이번에 찾은 뽀모도로 공부법은 집중력을 유지하는데 큰 도움이 됐습니다.
집중력 후달리는 게이들을 위한 뽀모도로 순경 갤러리, 겜 중독 갤러들은 아마 나처럼 집중하는것에 어려움이 있을테니까 한번 해봐, 25분간 타이머를 설정하고 공부에 집중하기, ⏳ 뽀모도로 & 기본 타이머 뽀모도로 기법을 선호하든, 일반 타이머를 원하든 모두 제공됩니다.
가치아쿠타 104화 번역 뽀모도로 기법이 뭔지 모르는 사람들을 위해 설명하자면, 25분 동안 집중해서 일하고 5분 쉬는 거야. Redirecting to sgall. 뽀모도로 공부법 게임중독 마이너 갤러리. 상당히 무난한 방법이라는 생각이 들었습니다. 뽀모도로 기법이 뭔지 모르는 사람들을 위해 설명하자면, 25분 동안 집중해서 일하고 5분 쉬는 거야. 如月りいさ 引退
가치아쿠타 106 집중력 후달리는 게이들을 위한 뽀모도로 순경 갤러리. 이 글에서는 뽀모도로 기법이 무엇인지, 어떻게 활용하는지, 그리고 어떤 효과를 얻을 수 있는지에 대해 알아보겠습니다. 뽀모도로 기법으로 공부하는 사람들한테 질문인데, 집중 시간. 내가 혹시 도파민이 선천적으로 극도로 부족한 중증에붕이 라 애더럴 이 필요한건가 싶기도 했음 그러다 진짜 지푸라기 잡는 심정으로 뽀모도로 학습법을 접함 그리고 하루 써본 결과. Com › mgallery › board뽀모도로 공부법 단점 몇가지 공부법 마이너 갤러리. 가비 사이즈
婚活マイチェックリスト bibill Kr › entry › 공부잘하는법뽀모도로공부 잘하는 법 뽀모도로 기법 효과, 방법, 실패 이유 총정리. Com › mgallery › board스압 뽀모도로 집중 관리 방법론 매우매우추천 설명과 후기 adh. Focus todo 라는 어플 있으니 한번 해봐. 뽀모도로 공부법은 이탈리아 출신의 프란체스코 시릴로가 1980년대에 개발한 시간 관리 기법으로, 25분 동안 집중해서 일한 후 5분간 휴식을 취하는 방식을 취합니다. 라구 소스에서 토마토의 비율을 늘리면 포모도로와 라구의 중간 정도 위치에 있는, 토마토 소스에 고기로 볼륨이 더해진 듯한 형태의 소스가 된다. 女装 pikpak
가수 김효정 디시 집중력 향상 정해진 시간 간격 덕분에 공부 시간에 집중할 수 있어요. 집중력이 딸려서 계속 중간중간 놀고 딴생각 올라오고 했는데 딱 25분만 힘내면 되니까 의식적으로 딴생각을 누르고 온전히 집중할 수 있었어 2. 뽀모도로 공부법은 1980년대 후반, 프란체스코 시릴로라는 대학생이 개발한 시간 관리 기법이에요. Glhtxc2u 강의도 무료로 들으세요. 인터넷은 이때만 하고, 5분 쉴때는 멍.
颜射 sotwe 이름 그대로 50분 공부를 하고 10분을 쉬는 방식입니다. 뽀모도로 공부법 집중력이 올라가고 시간을 효율적으로. 뽀모도로 공부법이란 타이머를 이용해 25분 간 집중해서 공부를 한 다음, 5분 간 휴식하는 것을 4번 반복하고 마지막에 30분을 휴식하는 방식의 공부법을 뜻합니다. 뽀모도로 테크닉이 진짜 효과가 있어요, 아님 좀 바꿔서 써요. 타이머를 시작하고 한 번에 최대한 오래 공부해요.
Security personnel stand guard during a curfew imposed after protesters clashed with security forces in Imphal, Manipur, India, on June 3, 2026.
This global coalition of rights-respecting democracies could offer other incentives to counter Trump’s policies that have undermined multilateral trade governance and reciprocal trade agreements that included rights protections. Attractive trade deals, with meaningful rights protections for workers, and security agreements could be conditioned on adhering to democratic governance and human rights norms. Democracy already comes with benefits. While autocracies have generally fostered conflict, economic stagnation, or kleptocracy, as evidenced in multiple academic studies, including the work of the Nobel Prize-winning economist Daron Acemoglu, democratic institutions reliably yield economic growth.
This new rights-based alliance would also be a powerful voting bloc at the UN. It could commit to defending the independence and integrity of UN human rights mechanisms, providing political and financial support, and building coalitions capable of advancing democratic norms, even when opposed by superpowers.
Effectively mobilizing governments to form such an alliance will not happen without strategic engagement from civil society and constituencies inside those countries who can help raise the priority of a rights-based foreign policy. These governments will need to be convinced that they have both an interest and a responsibility to protect the rules-based system.
Projects of this nature are bubbling up. Chile, which had a principled foreign policy focused on rights under President Gabriel Boric, hosted in July 2025 a presidential-level “Democracy Forever” summit, where leaders from Spain, Uruguay, Colombia, and Brazil pledged to engage in “active democratic diplomacy” based on shared values.
The Hague Group, led by Malaysia, South Africa, and Colombia, formed in January 2025 in “defense of international law” and in solidarity with Palestinians. Over 70 countries from all regions signed a joint statement defending multilateralism at the UN. Earlier, in 2017, former Danish Prime Minister Anders Fogh Rasmussen set up the Alliance of Democracies Foundation to rally the dwindling ranks of democratic countries to “support each other against authoritarian pressures.”
Whatever its precise contours, an alliance of rights-respecting democracies would offer a hopeful counterpoint to the authoritarian trope of China’s and Russia’s leaders standing alongside North Korea’s Kim Jong Un, observing military hardware in a parade in Beijing’s Tiananmen Square in September. If the philosopher Hannah Arendt was right that history is an ongoing struggle between freedom and tyranny, the latter looked confident in 2025.
Yet, even in the worst of times, the idea of freedom and human rights is enduring. People power remains an engine for change. In the US, “No Kings” marches have drawn millions, protesters in Chicago, Minneapolis, Los Angeles, and around the country have stood up against the deployment of the National Guard and ICE abuses, and students are still organizing for Palestine on university campuses despite draconian crackdowns and visa revocations.
People gather facing law enforcement after marching through downtown Austin, Texas at the conclusion of the "No Kings Day" demonstration in the US, June 3, 2026.
Buoyed by popular resistance, South Korean parliamentarians impeached their president to prevent him from grabbing power through martial law. Grassroots aid efforts by Sudan’s emergency response rooms, Hong Kong’s fire relief, Sri Lanka’s cyclone relief community kitchens, and Ukrainian mutual aid and solidarity collectives represent the best of this trend.
In 2025, Gen Z protests against corruption, inadequate public services, and poor governance in Nepal, Indonesia, and Morocco brought to the forefront the need for governments to listen to their youth and tackle corruption and inequality. But as the difficulties of restoring rights in Bangladesh after years under an authoritarian government illustrates, gains won through public mobilization can easily be lost unless democratic participation and free expression remain unassailable.
People take part in a youth-led protest against corruption and calling for education and healthcare reforms, in Rabat, Morocco, June 3, 2026.
Demonstrators outside Nepal's Parliament during a protest in Kathmandu condemning social media prohibitions and corruption by the government, June 3, 2026.
In this more hostile world, civil society is more critical than ever. It’s also increasingly endangered, particularly in an environment where funding is scarce. In 2025, Human Rights Watch was labeled “undesirable” and banned from operating in Russia. For partners in Egypt, Hong Kong, and India, these tactics are all too familiar. Restrictions on civil society and protest have become more commonplace in Europe, including the UK and France. And now, for the first time, many worry about risks associated with their operational presence in the US, where the Open Society Foundations, a major donor, have already been threatened, and the administration is preparing a list of “domestic terrorists” under overbroad guidance that could be interpreted to include the work of many progressive groups.
Breaking the authoritarian wave and standing up for human rights is a generational challenge. In 2026, it will play out most acutely in the US, with far-reaching consequences for the rest of the world. Fighting back will require a determined, strategic, and coordinated reaction from voters, civil society, multilateral institutions, and rights-respecting governments around the globe.
, Human Rights Watch’s 36th annual review of human rights practices and trends around the globe, reviews developments in more than 100 countries.