마음을 정리하는 10분 – 뇌의 먼지를 털어내자🧠 생각 정리, 감정 메모, 호흡 한 번10분이라는 시간은 짧게 느껴지지만, 머릿속을 리셋하기엔 충분한 길이입니다.

Will Human Rights Survive a Trumpian World?

Authoritarian Advances Threaten Rules-Based Order

The global human rights system is in peril. Under relentless pressure from US President Donald Trump, and persistently undermined by China and Russia, the rules-based international order is being crushed, threatening to take with it the architecture human rights defenders have come to rely on to advance norms and protect freedoms. To defy this trend, governments that still value human rights, alongside social movements, civil society, and international institutions, need to form a strategic alliance to push back.

To be fair, the downward spiral predated Trump’s reelection. The democratic wave that began over 50 years ago has given way to what scholars term a “democratic recession.” Democracy is now back to 1985 levels according to some metrics, with 72 percent of the world’s population now living under autocracy. Russia and China are less free today than 20 years ago. And so is the United States.

Of course, democracy is not a panacea for human rights violations; the US and other longtime democracies have their own histories of colonial crimes, racism, abusive justice systems, and wartime atrocities. More recently, authoritarian leaders have exploited public mistrust and anger to win elections and then dismantled the very institutions that brought them to power. Democratic institutions are crucial to represent the will of the people and keep power in check. It’s no surprise that whenever democracy is undermined, rights are too, as evident in recent years in India, Türkiye, the Philippines, El Salvador, and Hungary.

In this context, 2025 may be seen as a tipping point. In just 12 months, the Trump administration has carried out a broad assault on key pillars of US democracy and the global rules-based order, which the US, despite inconsistencies, was, with other states, instrumental in helping to establish.

In short order, Trump’s second-term administration has undermined trust in the sanctity of elections, reduced government accountability, gutted food assistance and healthcare subsidies, attacked judicial independence, defied court orders, rolled back women’s rights, obstructed access to abortion care, undermined remedies for racial harm, terminated programs mandating accessibility for people with disabilities, punished free speech, stripped protections from trans and intersex people, eroded privacy, and used government power to intimidate political opponents, the media, law firms, universities, civil society, and even comedians.

Claiming a risk of “civilizational erasure” in Europe and leaning on racist tropes to cast entire populations as unwelcome in the US, the Trump administration has embraced policies and rhetoric that align with white nationalist ideology. Immigrants and asylum seekers have been subjected to inhumane conditions and degrading treatment; 32 died in US Immigration and Customs Enforcement custody in 2025, and as of mid-January 2026, an additional 4 have died. Masked immigration enforcement agents have targeted people of color, using excessive force, terrorizing communities, wrongfully arresting scores of citizens, and, most recently, unjustifiably killing two people in Minneapolis, whose deaths Human Rights Watch has documented.

The US president of course has the authority to tighten US borders and enforce stricter immigration policies. The administration is not, however, entitled to deny legal process to asylum seekers, mistreat undocumented migrants, or unlawfully discriminate. In a well-functioning democracy, no electoral mandate should supersede domestic legislation, constitutional protections, or international human rights law. Trump’s team has repeatedly bypassed these guardrails.

The violations have not stopped at the border. The Trump administration used a 1798 law to send hundreds of Venezuelan migrants to an infamous prison in El Salvador, where they were tortured and sexually abused. Its blatantly unlawful strikes on boats in the Caribbean and the Pacific extrajudicially killed more than 120 people whom Trump claims were drug traffickers.

After the US attacked Venezuela and apprehended its president, Nicolás Maduro, and his wife, Cilia Flores, Trump claimed the US would “run” the country and control its vast oil reserves. Despite paying lip service to human rights concerns under Maduro at the United Nations, Trump has worked with the same repressive apparatus to further US interests. Many Western allies have chosen to stay silent about these lawless moves, perhaps fearing erratic tariffs and blowback to their alliances.

Trump’s foreign policy has upended the foundations of the rules-based order that seeks to advance democracy and human rights, even if imperfectly.

Trump has boasted that he doesn’t “need international law” as a constraint, only his “own morality.” His administration has politicized the US State Department’s annual human rights report, stepped away from the global prohibition on antipersonnel landmines, voiced support for rewriting international rules on asylum, and skipped the UN’s Universal Periodic Review of the US’ human rights record.

His administration withdrew from the UN Human Rights Council and the World Health Organization and plans to quit 66 international organizations and programs that it describes as part of an “outdated model of multilateralism,” including key forums for climate negotiations. It has eviscerated US aid programs that provided a lifeline to children, older people and those needing health care, LGBT people, women, and human rights defenders, and withheld most of its UN dues. 

Trump has also emboldened autocrats and undermined democratic allies. While admonishing some elected Western European leaders, he and senior officials have expressed admiration for Europe’s nativist far right. He has favored autocrats such as Hungary’s Prime Minister Viktor Orban, Türkiye’s President Recep Tayyip Erdoğan, and El Salvador’s President Nayib Bukele, while continuing decades of US support to Saudi Crown Prince Mohammed bin Salman and Egypt’s President Abdel Fattah al-Sisi.

His administration has unjustifiably imposed sanctions to punish respected Palestinian human rights organizations, the International Criminal Court’s (ICC) prosecutor and many of its judges, a UN special rapporteur, and for several months, a Brazilian Supreme Court judge and his wife.

The institutional response in the US to Trump’s power grabs has been shockingly muted. Much of Congress, controlled by his own party, has not challenged his supercharged expansion of executive power. The leaders of the US’ most powerful technology companies have made significant donations and sought to placate the president. Some big law firms and prestigious universities have made deals rather than assert their independence, and some media organizations seem afraid to attract the president’s ire.

Has the US switched sides on the human rights playing field? While US engagement with human rights institutions has always been selective, China and Russia have long pursued an illiberal agenda. They stand much to gain from a US government that now expresses open hostility to universal rights. China and Russia remain strategic rivals of the US, but all three countries are now led by leaders who share open disdain for norms and institutions that could constrain their power.

Together, they wield considerable economic, military, and diplomatic power. If they were to consistently act as allies of convenience to erode global rules, they could threaten the entire system. Already, a loose international network of countries such as North Korea, Iran, Venezuela, Myanmar, Cuba, and Belarus work in concert with Russia and China. These leaders share very little ideologically but align in undermining human rights and promoting a regressive international agenda. In word and in practice, the US government is now helping them in this endeavor.

The US’ weakening of multilateral institutions also dealt a serious blow to global efforts to prevent or stop grave international crimes. The “never again” movement, born from the horrors of the Holocaust and reignited by the Rwandan and Bosnian genocides, spurred the UN General Assembly to embrace the Responsibility to Protect (R2P) in 2005. Meant to guide international intervention to prevent and stop atrocities in tandem with efforts to prosecute and punish serious crimes, R2P made a real difference in places like the Central African Republic and Kenya.

Today, R2P is rarely invoked and the ICC is under siege. In addition to Trump’s far-reaching sanctions, in December 2025 a Moscow court sentenced the ICC prosecutor and eight of its judges to prison terms in absentia. Moreover, despite being ICC fugitives, in 2025, Russia’s President Vladimir Putin was welcomed by Donald Trump in Alaska, and Israel’s Prime Minister Benjamin Netanyahu traveled to Hungary, an ICC member state at the time, at Orban’s invitation.

Twenty years ago, the US government and civil society were instrumental in galvanizing a response to mass atrocities in Darfur. Sudan is burning again, but this time under Trump, with relative impunity. Sudan’s Rapid Support Forces (RSF), which emerged from the militias that led the prior ethnic cleansing campaign, are again committing murder and rape on a mass scale. A growing body of evidence indicates that the UAE, a longtime US ally that recently made multi-billion-dollar deals with Trump, is providing the RSF with military support.

In the Occupied Palestinian Territory, the Israeli armed forces have committed acts of genocide, ethnic cleansing, and crimes against humanity, killing over 70,000 people since the October 2023 Hamas-led attacks on Israel and displacing the vast majority of Gaza’s population. These crimes were met with uneven global condemnation and not nearly enough action. Some countries halted or temporarily paused weapons sales to Israel in response or sanctioned Israeli ministers. Trump, however, continued a long-standing US policy of almost unconditional support to Israel, even as the International Court of Justice is weighing allegations of genocide and has issued binding orders under the Genocide Convention to protect Palestinians’ rights.

Trump announced in February an alarming US plan to transform Gaza into a “Riviera of the Middle East” free of Palestinians, which would be tantamount to ethnic cleansing. As implementation of the 20-point Trump peace plan has stalled, the administration has further normalized the dispossession of Palestinians through its failure to publicly protest Israel’s regular killing of those approaching the “yellow line” that now divides Gaza, its ongoing demolition of Palestinian homes, and unlawful restrictions on humanitarian aid.

In Ukraine, Trump’s peace efforts have consistently downplayed Russia’s responsibility for serious violations. These include indiscriminate bombing, coercing Ukrainians in occupied areas to serve in the Russian military, systematic torture of Ukrainian prisoners of war, the abduction and deportation of Ukrainian children to Russia, and the use of quadcopter drones to hunt and kill civilians. Rather than applying meaningful pressure on Putin to end these crimes, Trump publicly berated Ukrainian President Volodymyr Zelenskyy in a made-for-TV dressing down, demanded an exploitative mineral deal, pressured Ukraine’s authorities to concede large swaths of territory, and proposed “full amnesty” for war crimes.

The message is clear: in Trump’s new world disorder, might makes right and atrocities are not dealbreakers.

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Com › Entry › 하루에10분하루에 10분.

그 순간, 충동의 느낌을 온전히 느끼면서 그 마음이 가라앉을 때까지 버티는 것이다, 10년 전 의자가 왜 이리 고능해 2016년 닛산이 선보인 셀프. Apple music에서 phoebe bridgers의 음악을 감상하세요.

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Com › @ddu_na_na › videotiktok의 뚜나나, 얼마 전에는 마음성장 플랫폼 ‘밑미meet me’와 함께 돈, 주체적으로 바라보기 리추얼을 진행했답니다, 이 10분은 충동을 참는 시간이 아니다. Apple music에서 phoebe bridgers의 음악을 감상하세요. 리추얼 동안 매일 곱씹어 본 10개의 질문을 공개합니다, 역설적으로 정부는 참의원이 국회의 균형과 행정부에 대한 견제를 위해 조직되어야 한다고 했지만, 실제로 참의원 선거가 이루어지지 않았기 때문에 정부는 원하는 대로.

지금 바로 주문하고 블랙데이에 집에서 근사하게 중식 풀코스로 가보자구요 🔥 30년 면 맛집 면사랑, 어느정도 시간이 지나면 그 불편한 감정이 사라진다는 것이죠. 유튜브 생중계는 2300여 명이 접속했습니다. Apeosport print c5570 참조 가이드. 지금 바로 주문하고 블랙데이에 집에서 근사하게 중식 풀코스로 가보자구요 🔥 30년 면 맛집 면사랑. 소비자원 강남 결혼식장 1인식대 평균 9만원 첫 진입.

간단한 팁을 드리자면 3분 먼저 전자레인지로 돌리고 확인하고 1020초씩 데워서 원하는 식감대로 쪄보세요.

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불편한 감정이 생기면 그것이 영원할 것 같지만 실제로는 그렇지 않습니다, 사교육비 감소와 중,고생의 자기주도학습을 위한 수준높은 강의가 연간 5만원에 제공됩니다. Likes, 16 comments annnnnna_bly on janu 🔥공구예고🔥 많이 기다리셨습니다 많이 기다리셨어요. 10분동안 그 충동에 대해 자신과 충실하게 대화를 해보는 것죠, 이런 딴짓의 함정을 피하는 데는 ’10분 원칙’이 효과적이다, 화가 났을 때 슬기롭게 푸는 9가지 방법 살다보면 화날 일들이 자주 생기지요.

5분은 10분, 15분과 다르며, 결국 연습에 따라 특정 영역을 더 자화하고 더 많은 에너지를 순환시키는 데 있어 실질적으로 감소된 효과가 있습니다.

스케줄이 꽉 찬 날이면 누구나 스트레스를 받습니다. Com › news › articleview무작정 투어원하는대로 신애라, 25일 첫 방송 앞두고 서면 인터뷰. 마음을 정리하는 10분 – 뇌의 먼지를 털어내자🧠 생각 정리, 감정 메모, 호흡 한 번10분이라는 시간은 짧게 느껴지지만, 머릿속을 리셋하기엔 충분한 길이입니다.

Z on septem 발산역 걸어서 1분거리 샵샵 샤브샤브 발산역에 회전레일이 돌아가는 일본식 샤브샤브 전문점이 있다고 해서 다녀왔습니다 혼밥하기도 좋고, 무엇보다 원하는 대로 골라먹는 재미가있는데 요아정마냥 끊임없이 토핑추가해서 먹으면 더 꿀맛입니다. 그러나 반죽이 여전히 거칠게 보인다면 10분간 휴지하고 반죽이 부드러워질 때까지 다시 접습니다. 인증이 취소된 경우에 확인 화면을 표시. 가격이 저렴하면 퀄리티도 떨어질거라는 걱정하지마세요.

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nar1n_2 naked 스케줄이 꽉 찬 날이면 누구나 스트레스를 받습니다. Com › @ddu_na_na › videotiktok의 뚜나나. 얼마 전에는 마음성장 플랫폼 ‘밑미meet me’와 함께 돈, 주체적으로 바라보기 리추얼을 진행했답니다. Video 태그를 지원하지 않는 브라우저입니다. Likes, 16 comments annnnnna_bly on janu 🔥공구예고🔥 많이 기다리셨습니다 많이 기다리셨어요. ntr 레슨

noah from kmib 역설적으로 정부는 참의원이 국회의 균형과 행정부에 대한 견제를 위해 조직되어야 한다고 했지만, 실제로 참의원 선거가 이루어지지 않았기 때문에 정부는 원하는 대로. 무료할 때는 바로 핸드폰을 보는 것이 아니라 10분만 기다려보자. 어느정도 시간이 지나면 그 불편한 감정이 사라진다는. 43세 채은정, 소개팅 100번→결혼 3개월만 갈등아이 낳을. 스케줄이 꽉 찬 날이면 누구나 스트레스를 받습니다.

nguyen sotwe 토스피드는 콘텐츠를 매개로 새로운 도전을 지속 중이에요. 5분은 10분, 15분과 다르며, 결국 연습에 따라 특정 영역을 더 자화하고 더 많은 에너지를 순환시키는 데 있어 실질적으로 감소된 효과가 있습니다. ⏰ 단 10분, 작지만 강력한 시간의 마법바쁘고 정신없는 하루 속, 자투리 시간 10분을 채우는 3가지 방법1. 지금 바로 주문하고 블랙데이에 집에서 근사하게 중식 풀코스로 가보자구요 🔥 30년 면 맛집 면사랑. 😊 겉절이 양념 외에도 깍두기, 파김치, 장조림, 된장찌개, 순두부찌개 등 다양한 양념들이 있어서 원하는 대로 고르는 재미가 있고 큰 장점은 요리시간이 빠르고 간단하다는.

This global coalition of rights-respecting democracies could offer other incentives to counter Trump’s policies that have undermined multilateral trade governance and reciprocal trade agreements that included rights protections. Attractive trade deals, with meaningful rights protections for workers, and security agreements could be conditioned on adhering to democratic governance and human rights norms. Democracy already comes with benefits. While autocracies have generally fostered conflict, economic stagnation, or kleptocracy, as evidenced in multiple academic studies, including the work of the Nobel Prize-winning economist Daron Acemoglu, democratic institutions reliably yield economic growth. 

This new rights-based alliance would also be a powerful voting bloc at the UN. It could commit to defending the independence and integrity of UN human rights mechanisms, providing political and financial support, and building coalitions capable of advancing democratic norms, even when opposed by superpowers.

Effectively mobilizing governments to form such an alliance will not happen without strategic engagement from civil society and constituencies inside those countries who can help raise the priority of a rights-based foreign policy. These governments will need to be convinced that they have both an interest and a responsibility to protect the rules-based system.

Projects of this nature are bubbling up. Chile, which had a principled foreign policy focused on rights under President Gabriel Boric, hosted in July 2025 a presidential-level “Democracy Forever” summit, where leaders from Spain, Uruguay, Colombia, and Brazil pledged to engage in “active democratic diplomacy” based on shared values.

The Hague Group, led by Malaysia, South Africa, and Colombia, formed in January 2025 in “defense of international law” and in solidarity with Palestinians. Over 70 countries from all regions signed a joint statement defending multilateralism at the UN. Earlier, in 2017, former Danish Prime Minister Anders Fogh Rasmussen set up the Alliance of Democracies Foundation to rally the dwindling ranks of democratic countries to “support each other against authoritarian pressures.”

Whatever its precise contours, an alliance of rights-respecting democracies would offer a hopeful counterpoint to the authoritarian trope of China’s and Russia’s leaders standing alongside North Korea’s Kim Jong Un, observing military hardware in a parade in Beijing’s Tiananmen Square in September. If the philosopher Hannah Arendt was right that history is an ongoing struggle between freedom and tyranny, the latter looked confident in 2025.

Yet, even in the worst of times, the idea of freedom and human rights is enduring. People power remains an engine for change. In the US, “No Kings” marches have drawn millions, protesters in Chicago, Minneapolis, Los Angeles, and around the country have stood up against the deployment of the National Guard and ICE abuses, and students are still organizing for Palestine on university campuses despite draconian crackdowns and visa revocations.

Buoyed by popular resistance, South Korean parliamentarians impeached their president to prevent him from grabbing power through martial law. Grassroots aid efforts by Sudan’s emergency response rooms, Hong Kong’s fire relief, Sri Lanka’s cyclone relief community kitchens, and Ukrainian mutual aid and solidarity collectives represent the best of this trend.

In 2025, Gen Z protests against corruption, inadequate public services, and poor governance in Nepal, Indonesia, and Morocco brought to the forefront the need for governments to listen to their youth and tackle corruption and inequality. But as the difficulties of restoring rights in Bangladesh after years under an authoritarian government illustrates, gains won through public mobilization can easily be lost unless democratic participation and free expression remain unassailable.